glutenfree vegan

Crunchy Broccoli Fritters

gemüsepuffer

Crunchy Broccoli Fritters in 20 minutes

 6 ingredients (for 12 patties)

  • 1 broccoli
  • 250 g pickled white beans
  • 4 shallots
  • Spices (salt, pepper and vegetable spices)
  • 50-80 g corn-breadcrumbs (normal goes well, but  it is no longer gluten-free. A good alternative is chickpea flour)
  • Optional: 50 g of oats (for a firmer consistency...I made the patties without oats and they also taste heavenly!)

kitchen utensils

  • A blender (or hand-held blender. )The ingredients can also be mixed with a fork, but it is very elaborate and not really fun)
  • a steamer (there are some ooptions to steam the broccoli without a steamer, check out Life Hacks for stewing without steamer)

how to

  1. clean and chop the broccoli
  2. steam it for 7 minutes (al dente, not too soft!)
  3. let the white beans drain during this time
  4. chop the onions
  5. drain the steamed broccoli thoroughly
  6. put the steamed broccoli with the white beans and spices - salt, pepper, garlic spice, paprika rose, turmeric, etc. whatever you like in your blender
  7. blend everything to a smooth mass and add the chopped onions
  8. form little patties (be careful)
  9. and pan well in bread crumbs
  10. roast them in a pan for 1-3 minutes on each side until they golden brown

serving suggestion

The broccoli fritters taste especially good with (homemade) tzatziki and lamb's lettuce.

Recipe for a plantbased Tzaziki::

  • 200g coconut yogurt
  • 1 clove of garlic
  • dill
  • 1/3 cucumber (peeled and very finely cut)
  • Juice of half a lemon
  • pepper and salt

Bon appetite!

Storage Tips

I usually eat five to six vegan and gluten-free broccoli fritters at onces.

They taste freshly fried so good and that why I store the rest for one day in fridge (YAY meal preps!).

 

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